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Get Away! If You Don’t Take Your Vacation, Who Will?
In case you’ve been preoccupied with weightier matters — rising gas prices or the color of Peyton Manning’s next jersey — I’m here to remind you that March 18-24 is the second annual National Plan a...
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The Secret of Spring: Three Ways to Jump Start Your Fitness
Spring has sprung. The cranes are flying north, the cherry blossoms are screaming for attention, and politicians everywhere are madly scrambling to eat the local junk food and kiss every baby in sight....
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Here’s a No-Brainer — Try Using, Not Losing, Your Mind
The aging brain used to be something to fear. I forget why. Wait! I remember now. It’s because my generation grew up believing nonsense. Men of science, even the women, used to believe that starting...
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Fall Fitness Tips That Inform, Inspire, Irritate
Fall is here, dazzling us with the splendor and mystery of seasonal change. Overnight, green leaves turn red and gold. Birds perk up, pack up and fly south. Autumn days grow shorter and darker. And the...
View ArticleThe Pyramid vs. the Plate: Can an Icon Change Bad Behavior?
After 20 years of confusion and failure, the Food Pyramid is finally dead meat. No one really liked it or paid attention to it, and the USDA officially replaced it with the Food Plate, a colorful new...
View ArticleThe Wrap on Wellness: Gift Yourself With Healthy Choices
I’m not suggesting that you call off Christmas or cancel Hanukkah and retreat into selfishness. No way. Santa forbid. I’m just saying that if you don’t pay extra special attention to your own health...
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Self-Expression in the 21st Century?
Trends have been coming and going for decades in the fashion industry, even before the age of the Facebooks or the Instagrams or the internet society had plenty of ways to get hung up on every piece of...
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Food for the Poker Player Mind
Poker players have to be sharp on the table. We have to have our minds working, not wandering off somewhere. Strategy is important and so is experience but these carefully planned out things can all...
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Valentine’s Day Special : Did You Know Chocolate is Good for Your Heart?
This Valentine’s Day, you may find yourself on the receiving end of a gift of chocolate. As long as it’s chocolate of the dark variety, feel free to indulge — Coz Chocolate is good for your heart. In...
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The Vegan Bet
The poker world is a fun place owing entirely to the proposition bets that take seconds to get started. In current news, another bet has been placed in the Poker World by David Tuchman, to the queen of...
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